https://www.bloomtherapync.com/blog daily 0.75 2025-11-19 https://www.bloomtherapync.com/blog/hsp-self-care-ideas monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/1662922401345-34AMWDVP1E196XIE42DA/unsplash-image-r2nJPbEYuSQ.jpg Blog - Worn-Out as an HSP? Self-Care Ideas for Highly Sensitive People - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bloomtherapync.com/blog/hspquizzesforprofessionalwomenandmoms monthly 0.5 2022-11-06 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/1662920135318-4JWHECJU3CDPO2YYUO4G/unsplash-image-fjza4oBV8ic.jpg Blog - How Does Your Sensitivity Show Up? Take a Quiz! - Whether we’re new to the term highly sensitive person (HSP) or have been aware of it for years, chances are, we’ve noticed its effects. Yet sometimes it’s clarifying and validating to see those effects reflected back. If that piques your curiosity, there are several HSP quizzes available. They come in different “flavors,” and visiting these websites gives you a chance to know the authors and their contributions to the HSP community. https://www.bloomtherapync.com/blog/highly-sensitive-women-therapy monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/45251e4a-c611-42e5-ab5d-20e7731950d8/Screenshot+2022-01-19+at+10.56.57.png Blog - It’s Not a Weakness or a Diagnosis. 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I'm a teletherapy-based psychotherapist in Cary, NC. I collaborate with highly sensitive women, helping them to attune to, trust, and live from their inner knowing. If your searching has led you here, I can (likely) relate. For as long as I can remember, I’ve had a sensitive part of me. I’ve both delighted in it and faced its challenges – as a child, student in rigorous academic institutions, professional dancer, mediator, and psychotherapist, as well as a friend, sister, wife, and mom. Naturally, high sensitivity — and all the gifts and obstacles that come with it — has become a professional curiosity and passion. I believe that we all benefit when we bring our full Selves into the world, and this work is integral to my sense of purpose. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Jennifer https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847767761-J2M1HI20BXRQ9XCR0HUD/Large+JPG-Aro+Ha_0387.jpg Jennifer https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/1665860263146-T43LHF65768JVIFNYX4K/unsplash-image-7Oa5C_lUACI.jpg Jennifer https://www.bloomtherapync.com/home daily 1.0 2024-06-14 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/0ac6c0cc-dca0-411c-bff0-669653d511b4/002-heart.png Home - Make it stand out icon of a heart https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/8e77cac3-2e36-4c76-8b53-fed130531c2a/communication.png Home - Make it stand out icon of a thought cloud https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/e5943530-e8a4-4bd9-ab1f-7d1dc90f829f/006-ecology.png Home - Make it stand out icon of a green leaf shoot held in a hand https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/60456081-1266-4840-840d-c371a8fa8482/001-feathers.png Home - Make it stand out icon of a feather https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/aef3bc66-d720-4dcc-a6f6-f09f4f3c8ed7/005-foster-family.png Home - Make it stand out icon of three hands together https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/94554414-38b8-40d1-930d-2c81c2a8b9bb/004-creative.png Home - Make it stand out icon of a pencil inside a lightbulb https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/ba38a441-3a81-4f8f-bf8c-5aae2fd023dd/003-solution.png Home - Make it stand out icon of a hand holding up a jigsaw puzzle piece https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/378b259f-0cc8-45af-b95c-50857c722aa4/leadership.png Home - Make it stand out icon of a defiant fist https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/3ffd91bc-3ed9-42c4-9d3d-5814ec3c62e5/Jennifer+Freifeld%2C+LCSW+HSP+Virtual+IFS+Therapist+NC+headshot.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/cb7a0ce7-96ae-43ad-90e7-c6dc95baf3bc/220206-4008.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/a33cde70-342d-4e66-885e-bba84e2ed246/armchair.png Home - Make it stand out armchar https://www.bloomtherapync.com/resources daily 0.75 2025-11-10 https://www.bloomtherapync.com/approach daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/01effac8-6994-4702-b7c8-81224409cf33/Jennifer+Freifeld+LCSW+seated+Highly+Sensitive+Person+IFS+virtual+therapist+in+NC.jpg Approach - My Vision My intention, through sitting with you and whatever challenges you face, is to support you in connecting with your inner knowing, so you can consistently trust yourself and respond to uncomfortable emotions, thoughts, and beliefs with curiosity, compassion, and creativity, and from there—confidently express yourself in your decisions, relationships, and work. https://www.bloomtherapync.com/contact daily 0.75 2025-11-10 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/59f8c428-1af3-4ffb-b70b-dd4a7a2a2c12/heart-silver-small.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/96f56e74-7c92-488a-9422-e8eaa7b12ada/email.png Contact - Make it stand out icon of an envelope with a heart https://www.bloomtherapync.com/good-faith-estimate daily 0.75 2022-10-15 https://images.squarespace-cdn.com/content/v1/61e6a123f1b64b604ff332e6/1647884949898-LRUI2V1401TQO4FTG2PP/unsplash-image-DUmFLtMeAbQ.jpg Good Faith Estimate - If you are billed for more than this Good Faith Estimate, you have the right to dispute the bill. https://www.bloomtherapync.com/notice-of-privacy-practices daily 0.75 2022-11-02 https://www.bloomtherapync.com/legal-terms daily 0.75 2025-11-10 https://www.bloomtherapync.com/client-portal daily 0.75 2022-10-31 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Client Portal - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Client Portal - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.