Worn-Out as an HSP? Self-Care Ideas for Highly Sensitive People
Feeling drained by your highly sensitive trait? Try gentle self-reflection and recharge practices to care for your HSP nervous system.
How Does Your Sensitivity Show Up? Take a Quiz!
Would you like a clearer picture of how your (or your child’s) sensitivity shows up? Researcher Dr. Elaine Aron who coined the term highly sensitive person (HSP), Best-Selling New York Times Author Anita Moorjani and Psychotherapist Julie Bjelland each have unique quizzes that validate and reflect back our HSP experiences. Take one or more quizzes, explore these authors’ resources, and see what you glean about yourself.