Services
At this time, all sessions take place over HIPAA-compliant teletherapy. Clients report that teletherapy has been a convenient, safe, and rewarding way to experience therapy. Research also shows that virtual therapy is as effective as in-person therapy. For HSP women across North Carolina, teletherapy makes it possible for us to work together too.
Our First Session
Before meeting, you will complete welcome paperwork through the secure portal. During our first session, we’ll have a conversation. I’ll ask questions to get an initial, holistic picture of your challenges and goals. There will be time for your questions too.
60-75 mins | $185
All Other Sessions
During our first follow-up session, we’ll clarify your goals together and begin working towards those, moving at a pace that is right for you. Usually clients benefit most by beginning with weekly appointments. Once they experience some relief and can use the approaches independently, we may decrease the frequency of sessions.
55 mins | $150
75 mins | $185
Virtual Therapy Retreat
Have you ever noticed that you get to an especially helpful place towards the end of a therapy session and wished you could continue? Some of my clients have asked for more frequent or longer sessions to make the most of their momentum and progress. If this appeals to you, let me know. We can discuss options and availability.
The Fine Print.
My practice is out of network with insurance. This allows me to provide the highest quality of care and enables us to tailor the therapy to your unique needs and goals.
All fees are due at the time of service. I’m happy to provide a superbill for you to submit for out-of-network reimbursement. I encourage you to check with your insurance company to understand details about your out-of-network benefits. If you’re new to submitting forms for out-of-network reimbursement, this app can help simplify the process: Reimbursify .
I have a 48-hour cancellation policy. The full fee of the appointment may be charged for late cancellations.
At this time, I do not have sliding scale availability. If you are looking for a sliding scale therapist, here is a resource for you: Open Path Collective .
You have the right to receive a “Good Faith Estimate” explaining how much your health care will cost.
Current and prospective clients can find my Notice of Privacy Practices here.
“Jenn Freifeld is a deeply compassionate, acutely sensitive person who combines her innate wisdom and insight with tremendous clinical skill; the result is a practitioner who is a mindful, brave guide who leads with curiosity and presence. Jenn’s clients also benefit from her creativity and her ability to help them access the wisdom of their bodies. She offers a safe and adventurous space for anyone who is interested in knowing themselves more deeply, particularly highly sensitive women. A therapeutic conversation with Jenn feels like an unhurried, safe expanse where any exploration is possible. She has an exceptional ability to meet all aspects of a person with gentleness and interest.”
~ Claire Hagerty, LICSW
I’m happy to answer your questions.
During a 20-minute phone or video call, we’ll discuss your challenges and goals and whether I may be a good fit. If I am, I’ll send you a secure welcome email, and we’ll schedule your first appointment. Otherwise, I’ll offer you some possible referrals for a better fit.